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Tabata Timer

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Tabata Timer
Version: 1.0.0

Platforms: BlackBerry

Categories: Healthcare & Medicine, Organisation & Productivity

Upload date: 26 Apr 12

Developer: thebws

License: Freeware

Downloads: 870
Download Free Tabata Timer 

Rating: 1.0/5 (Total votes: 2)

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Tabata Timer - Tabatas are a form of High Intensity Interval Training (HIIT). HIIT has been shown to be more effective than cardio alone at burning fat. A classic Tabata workout is 4 minutes in lenth, and is composed of 8 cycles of alternating 20 seconds of high-intensity work and 10 seconds of rest. Tabata Timer walks you through a classic Tabata workout, so you can focus on form and intensity, rather than worrying about the timing. There are a large number of Tabata workout routines available online, which vary depending on what equipment you have available, exercises you like to do and fitness level. Features: * Walks you through a classic Tabata workout * Audio cues for start/stop, so you don't have to watch the clock * FREE forever

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Supported operating systems: RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0
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