6 Week Training - 6 Week Training an easy to follow to program to help you reach your goal in the following exersises:
Two Hundred Situps,
Two Hundred Squats and
Hundred Fifty Dips.
After taking the initial test for each of the exersises the program will put you in the appropriate workout level and keep track of your workout
8 Minutes Abs Workout - is an informative training reference for working with certain group of muscles. It offers video instructions. A user can choose intervals of exercises and type of the training he is interested in. Training calendar will allow you not to miss a single training
8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher