Diet & Exercise Assistant (iPhone) - For over 10 years Diet & Exercise Assistant has been the leading diet and fitness software for mobile phones. Now you can have a personal dietitian for a fraction of the cost. Learn what to eat and how much to eat as you track your nutrition and exercise. You can't lose weight by just talking about it, get Diet & Exercise Assistant today. Basic Features:
· Begin by inputting your personal information and weight loss goals.
· Select a diet plan or customize your own plan to match your doctor's advice.
· Customizable to match any of the popular diet programs today.
Automatic Nutrient Calculations:
· By analyzing your personal information, your daily food budget and nutrient targets are automatically calculated for you.
· For more accurate calorie calculations you can specify your activity level while at work.
· You can override the automatic calculations and enter your own food budget and nutrient targets.
· Use the Logbook everyday to input the foods you eat and the exercises you perform.
· The logbook will automatically total your calorie intake, exercise output, and compare the totals to your goals.
· Use the Daily Journal to take notes during the day to help you understand the situations where you want to over eat.
· If you have a blood pressure device you and input, track and graph your blood pressure.
· Learn how to take body measurements and track your new body as your diet plan starts working.
· If you input body measurements your percent body fat is automatically calculated for you.
Large & Configurable Databases:
· Select food items from a large database containing more than 20,000 food items.
· Included in the databases are food items from hundreds of popular restaurants.
· Select from over 200 exercises and over 100 sports.
· Instantaneously search the food and exercise databases to find the items you are looking for.
· The databases are completely configurable. Add, edit, or delete any food or exercise item you wish.
· Create your own favorites folder and put all the foods you typically eat in your own group and categories.
Meal & Food List:
· As you eat insert, edit, or delete food items from the meal list.
· Copy and paste a single food item or complete meal from one day to another.
· Easily create your own recipes from a list of food items and add them to the database.
Exercise & Sports List:
· After you exercise insert, edit, or delete exercise items from the exercise list.
· Copy and paste one or more exercise items from one day to another.
· Input the minutes you spend exercising and the calories you burned while exercising is automatically calculated for you.
· Use the graphical Daily Weight Chart to compare your current and target weight to what is considered normal, overweight, or obese.
· Use the graphical Historical Weight Chart to plot your weight over a period of time.
· Use the Nutrient Summary Tables to summarize all days and to compare how well you did in relation to your daily food budget.
· Use the new bar graphs to visually show your data over a period of one week or one month. Change the date to view any month you wish.
· On all charts and graphs a green color or icon will represent a day where you stayed on track, a red icon or color will represent a day were you missed your goals.
· Calorie and Other Nutrient Graphs
· Calories per Meal Graphs (Breakfast, Lunch, Dinner, Snack)
· Exercise Graph
· Blood Pressure Graph
· Body Measurement Graph
· Body Fat Graph
Units of Measure:
· English (lbs - inches) and Metric (kg - centimeters) units
· Pinch, teaspoon, tablespoon, cup, pint, quart, fluid ounces, liters, ounce, pound, grams, etc.
· Track calories, carbohydrates, protein, fiber, total fat, and saturated fat.
What's New in This Release:
· Amazing performance improvements when using the charts and graphs. All graphs display, update, and scroll instantaneously.
· Improved usability when navigating the screens.
· Supports logging food items in different time zones when you travel without the loss of data.
· Quality is outstanding all reported bugs are fixed their are no open issues remaining.
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Supported operating systems:
Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch)