Ease into 5K - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Couch to 5K plan in a nutshell:
· Alternates between walking and running
· Takes 9 weeks to complete
· Workout 3 days per week
· Each workout session is from 30-40 minutes long
· The most popular 5K running plan
If you are doing the C25K this is the app to have!
· Enable GPS support with a in-app purchase
· Beautiful graphs to track your distance, pace, weight, and calories burned
· Supports Multitasking on iOS 4 and multitask capable devices
· Select your own music and skip tracks without leaving the C25K app!
· Works with Nike+.
· Plays audio alerts when you need to switch from running to walking.
· Choose Male or Female voice for audio alerts.
· Configure additional alerts and settings within the app.
· Keeps track of the days you've completed.
· Add journal entries for your workouts
· See your workout history
· Share your workouts on Facebook and Twitter right from the app.
· Simple settings
· Screen lock
· Excellent customer support
What's New in This Release:
· Support for larger iPhone 5 screen.
· Audio Stats keep you updated on your pace during the workout.
· Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
· Workout starts automatically after a 3 second countdown.
· Fixed Week 3 workouts.
· Bug fixes and other minor improvements.
What's New in 3.3.2:
· Fixed crash on start that was affecting some customers
· Fixed app for devices running iOS 3.x
· Fixed fixed various other crashes
What's New in 3.2.4:
· Fixed a crash at the end of the workout when Continue Workout setting is ON
· Fixed description for Week 5 workouts
· Fixed 1 & 2 minute alerts for some workouts
· Other small bug fixes
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPad), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPad), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPad), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPad), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPad), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPad), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPad), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch), Apple iPhone OS 3.2.x (iPad)
Nike+ Move Fitness application that tracks your every movement using your iPhone and motivates you to be more active every day
Ease into 10K From the creator of the popular C25K app (Couch to 5K), this app helps you train for the 10K distance
iPedometer Pro IPedometer is a pedometer for iPhone which tracks your steps as you run or walk during an exercise session
Virtual Active Turn your cardio machine workout into an outdoor adventure
DailyBurn Get in the best shape of your life with DailyBurn
Cadence Cadence helps you train harder, faster and smarter
Bridge to 10K Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks
Garmin Fit Turn your iPhone into a powerful training tool with the Garmin Fit application
RunKeeper RunKeeper uses the GPS technology found in the iPhone to track your fitness activity
Fitness Buddy for iPhone With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen
Other Software by developer «Bluefin Software, LLC»: