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MySportTraining Exercise Series 10: Abs & Core - Male (video series)

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MySportTraining Exercise Series 10: Abs & Core - Male (video series)
Version: 1.0

Platforms: Pocket PC


Categories: Healthcare & Medicine

Upload date: 23 May 11

Developer: VidaOne, Inc.

License: Shareware

Price: 6.95 $

Downloads: 0
File Size: 7217 Kb


Download Free Trial of MySportTraining Exercise Series 10: Abs & Core - Male (video series) 



Rating: 5.0/5 (Total votes: 1)



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MySportTraining Exercise Series 10: Abs & Core - Male (video series) - Add video exercises to MySportTraining!
MySportTraining Exercise Series 10: Abs & Core - Male

If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.

Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It's time to leave nothing to chance.

The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.

With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.

Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball

The series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.

Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders, 20-Minute Tune-up - Female (videos).

Requirements: this exercise series requires MySportTraining 5 and Windows Mobile 5, or newer.

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.



 
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If you got an error while installing Themes, Software or Games, please, read FAQ.
 

Supported operating systems: Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
 

Other Software by developer «VidaOne, Inc.»:

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VidaOne Diet & FitnessVidaOne Diet & Fitness
VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MySportTraining for AndroidMySportTraining for Android
The most comprehensive, most popular, most award-winning fitness app is now available for Android, with a complete set of features to track your cardio and strength workouts
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The Pace Calculator calculates the time, distance and/or pace for any workout and performs useful pace calculations (adding times, percentage, etc.)
MyTrainingPlanMyTrainingPlan
Plan your workout training with ease and achieve your fitness goals!
MySportTraining Exercise Series 3: Ball ExercisesMySportTraining Exercise Series 3: Ball Exercises
Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
MySportTraining Exercise Series 2: PlyometricsMySportTraining Exercise Series 2: Plyometrics
Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining Exercise Series 7: Arms and ShouldersMySportTraining Exercise Series 7: Arms and Shoulders
Using MySportTraining and looking for more exercises? Get 30 colored exercises for MySportTraining to strengthen and tone your arms, chest and shoulders
MySportTraining Exercise Series 6: Legs and ButtocksMySportTraining Exercise Series 6: Legs and Buttocks
Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MyHealthRegistryMyHealthRegistry
Track all your health and medical records (and of your family or patients too!) in one application and provide accurate information to health care providers instantly

» show more

 

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