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MySportTraining Exercise Series 4: Flexibility

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MySportTraining Exercise Series 4: Flexibility
Version: 1.0

Platforms: Pocket PC

Categories: Healthcare & Medicine

Upload date: 27 May 11

Developer: VidaOne, Inc.

License: Shareware

Price: 5.95 $

Downloads: 5
File Size: 170 Kb

Download Free Trial of MySportTraining Exercise Series 4: Flexibility 

Rating: 3.5/5 (Total votes: 2)

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Add new colored exercises to MySportTraining!

MySportTraining Exercise Series 4: Flexibility

If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your flexibility, keep your joints lubed, improve your posture and balance, and achieve a full range of motion, here is Exercise Series 4: Flexibility, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:

  • neck
  • shoulders
  • pectorals
  • abdominals
  • back
  • buttocks
  • legs

This series includes stretching exercises, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.

The series only occupies 115 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining . You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.

Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Abs and Back, Legs and Buttocks, Arms and Shoulders.

Installation note: the exercise series require MySportTraining 5 or newer.

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.

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Supported operating systems: Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional

Other Software by developer «VidaOne, Inc.»:

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MySportTraining Exercise Series 5: Abs and BackMySportTraining Exercise Series 5: Abs and Back
Using MySportTraining and looking for more exercises? Get 30 colored abs and back exercises for MySportTraining to develop a strong core
MySportTraining Exercise Series 10: Abs & Core - Male (video series)MySportTraining Exercise Series 10: Abs & Core - Male (video series)
Using MySportTraining and looking for more exercises? Improve your body''s ability to move better and resist injury while developing a flat, toned stomach with this video series
Track all your health and medical records (and of your family or patients too!) in one application and provide accurate information to health care providers instantly
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Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MySportTraining Exercise Series 7: Arms and ShouldersMySportTraining Exercise Series 7: Arms and Shoulders
Using MySportTraining and looking for more exercises? Get 30 colored exercises for MySportTraining to strengthen and tone your arms, chest and shoulders
MySportTraining Exercise Series 2: PlyometricsMySportTraining Exercise Series 2: Plyometrics
Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition

» show more


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