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MySportTraining Exercise Series 5: Abs and Back

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MySportTraining Exercise Series 5: Abs and Back
Version: 1.0

Platforms: Pocket PC


Categories: Healthcare & Medicine

Upload date: 27 May 11

Developer: VidaOne, Inc.

License: Shareware

Price: 5.95 $

Downloads: 8
File Size: 212 Kb


Download Free Trial of MySportTraining Exercise Series 5: Abs and Back 



Rating: 0.0/5 (Total votes: 0)



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Add new colored exercises to MySportTraining!

MySportTraining Exercise Series 5: Abs and Back

If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core, here is Exercise Series 5: Abs and Back, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:

  • abdominals
  • upper, mid and lower back

This series includes abdominals and back exercises, some of them using a bench, ball, cables and vertical station, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.

The series only occupies 160 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.

Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Legs and Buttocks, Arms and Shoulders.

Installation note: the exercise series require MySportTraining 5 or newer.

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.



 
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If you got an error while installing Themes, Software or Games, please, read FAQ.
 

Supported operating systems: Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
 

Other Software by developer «VidaOne, Inc.»:

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VidaOne Diet & Fitness for Windows 7/Vista/XP - TopTenReviews.com Award WinnerVidaOne Diet & Fitness for Windows 7/Vista/XP - TopTenReviews.com Award Winner
The premier diet & fitness software for Windows Xp and Vista that synchronizes with MySportTraining and MyPersonalDiet for Windows Mobile
MySportTraining Exercise Series 7: Arms and ShouldersMySportTraining Exercise Series 7: Arms and Shoulders
Using MySportTraining and looking for more exercises? Get 30 colored exercises for MySportTraining to strengthen and tone your arms, chest and shoulders
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MySportTraining Exercise Series 1: General FitnessMySportTraining Exercise Series 1: General Fitness
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MyTrainingPlanMyTrainingPlan
Plan your workout training with ease and achieve your fitness goals!
MyPersonalDietMyPersonalDiet
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Want more energy? Make a promise to yourself: get fit! Feel better, stronger, happier, live longer, and keep track of it with MySportTraining!
MySportTraining Exercise Series 2: PlyometricsMySportTraining Exercise Series 2: Plyometrics
Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition

» show more

 

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