MAGIC-HAND Eating Plan Tutorial - Fun, interactive tutorial. Dr.Anne's MAGIC-HAND Eating Plan is unlike any other plan-so simple, it's revolutionary! Once you learn how to eat on this program it is yours for the rest of your life and this 9-Point tutorial literally takes you by the hand,through quizes and teaches you how and what to eat for a healthy lifestyle.
Answer these questions: Are you a person who diets to lose weight and then gains it all back? If left to your own natural inclinations, do you inevitably gain weight? "Yes" answers indicate that you need an easy, lifelong way to monitor what you eat.
If you had a way to eat that included the foods you like to eat, was healthy and literally handy, wouldn't it be a lot easier to stay slim? With the MAGIC-HAND Eating Plan you will learn how to eat for lifetime control. Each Point in this tutorial relates to a weight control issue. After you complete the quiz sections you will know how to keep slim for the rest of your life with a livable and flexible weight-loss program. No counting calories, carbohydrate grams, or calculations!
The MAGIC-HAND Eating Plan was developed by Dr. Anne Seifert, an epidemiologist (Ph.D., U.C. Berkeley) and psychologist (M.A. Smith College). Dr.Anne was a researcher in the Department of Nutrition at Harvard University. She later became an Investigator of an NIH study about lifestyle habits. From this background, spanning over 30 years, she developed the MAGIC-HAND Eating Plan. Working with Hollywood actors she has appeared on Regis Philbin, Alive & Well, Celebrity Health Style and other shows.
When you finish the tutorial, the course doesn't end. You can visit Dr.Anne's website (www.dranne.org) and form your own Circle Group for continuing support.
This program will change the way you live and the way you eat--- you will love this program!
The 9-Points included in this turorial:
1: Measure-How healthy am I? Establishing ideal weight
2: Apportion-What foods do I really like to eat? Learning how to eat
3: Good-How much should I exercise? Exercise prescription
4: Inner-How do my mind and body interact? Feelings
5: Control-How can I find the time to stay healthy? Time management
6: Hold- How can I prepare my favorite foods? Maintaining
7: Adapt-How can I handle eating away from home? Eating out
8: Nurture-What will fill my soul? Stress reduction
9: Daily- Can I live this way the rest of my life? Commitment
Plus: Food Group List You will learn:
· *How to eat well-balanced meals and not gain weight
· *How to use your hand as a measurer for portions
· *How to put an exercise routine in place
· *How to eat at restaurants, at parties and when traveling
· *How to get stress under control, using meditation and visualization
· *How to find the time to stay healthy
· *How to deal with emotional eating, family and friends
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