100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Mobile Diet Mobile Diet is a very simple yet effective and innovative weight control program
Other Software by developer «Incelligence, Inc.»:
CliffsNotes: The Iliad CliffsNotes on The Iliad starts after the Achaians have been at war with the Trojans for nine years, trying to retrieve Helen of Troy, the wife of Menelaos who was kidnapped by Par
CliffsNotes: Canterbury Tales CliffsNotes on The Canterbury Tales follows a story-telling contest among a group of pilgrims from various levels of society on their way to the shrine of Saint Thomas a Beckett