Mobile Diet - very simple yet effective and innovative weight control program. So simple that it takes only 2 seconds to record a meal.
Record your meal easily with a glance! Get the weight you want consistently with easy balance meal. Designed for simplicity and tested for effectiveness, you will feel healthy everyday!
How it works?
1. Select your sex and weight once
2. Mobile Diet indicates how many servings you should eat from each food groups each day.
3. At each meal, select the food group you consume.
4. Select serving size. (See bottom of page)
5. Aim to have zero balance for each group at the end of the day.
6. Once you reach your small weight goal, you can adjust your daily calorie goal.
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