100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
100 Weight Loss Tips That Really Work 100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D
MyDiet for Nokia 9500/9300 MyDiet for Nokia 9500/9300 - helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple
Nutrition Quick Study Guide Nutrition Quick Study Guide- Boost Your grades with this illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. FREE first 2 chapters in the trial version
Mobile Diet Mobile Diet - very simple yet effective and innovative weight control program. So simple that it takes only 2 seconds to record a meal.
Record your meal easily with a glance! Get the weight you want consistently with easy balance meal. Designed for simplicity and tested for effectiveness, you will feel healthy everyday!
How it works?
KCal Calorie Counter application for mobile phonesCreate your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCal comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
All in 1 Health Monitor Ai1HM provides tools that determine your BMI, Body Fat, Basal Metabolic Rate, Waist To Hip Ratio and Calories needed to maintain your body weight
Diet Point Calculator for Symbian Diet Point Calculator for Symbian - Infodev Diet Point Calculator
This easy to use software takes calories, fat, and fiber, and calculates the diet points. The diet point are calculate with accurate method.
It has helped a lot of people in their weight loss efforts
MyDiet MyDiet helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple
Other Software by developer «Incelligence, Inc.»:
Lawyer Jokes! Lawyer Jokes! - We''ve compiled a list of over 100 of the best Lawyer Jokes we could and put them in this mobile phone application for your enjoyment. So if you want some mobile amusement, here''s the application for you. (Of course if you''re a lawyer then you probably won''t be amused. To those folks, we apologize
Dating Tips for Women Dating Tips for Women - If you’re woman looking for dating and relationship tips, this is the application for you! Inside you''ll find tips on finding a partner, starting a relationship, "online" dating safety, communicating with your guy, working out problems, and actions and appearances
Fast Food NutriGuide Fast Food NutriGuide - With obesity on the rise everyone needs to be aware of what they''re eating before they eat it
101 Ways to Boost Your Fortune on eBay 101 Ways to Boost Your Fortune on eBay - In 101 Ways to Boost Your Fortune on eBay, eBay guru Dennis Prince offers 101 proven strategies to help you become the star of your own eBay success story
Dream Dictionary Dream Dictionary - You''ll want to keep this handy application by your bedside at all times. It includes nearly 800 listing of items that could appear in your dreams, and gives you the definition of that those items mean to you in your waking world. A must have application for anyone interested in dreams and what they mean
Redneck Jokes! Redneck Jokes! - We''ve compiled a list of over 100 of the best Redneck Jokes we could and put them in this mobile phone application for your enjoyment. So if you want some mobile amusement, here''s the application for you. (Of course if you''re a redneck then you probably won''t be amused. To those folks, we apologize
CliffsNotes: Beowulf CliffsNotes: Beowulf - CliffsNotes on Beowulf covers the longest and oldest surviving Anglo-Saxon poem, an epic tale of warriors and battles, monsters and magic, treasures, feasts, and heroic action. As one of the oldest existing poems in the English language, Beowulf is important for its historical account and its poetry and themes
Slanguage Australia Slanguage Australia - Our Slanguage series (slang + language = Slanguage) for the "land down under"! Incelligence has compiled an authoritative and compelling list of over 500 words and phrases commonly used in Australia
Green Living Guide Green Living Guide - This helpful application is chock full of tidbits and tips on how to live a "greener", environmentally-friendly life. It includes sections on: Conservation, Recycling, Reuse, Transportation, and on-going Sustainable solutions for green living
Wine Enthusiast Magazine Pocket Guide to Spirits Wine Enthusiast Magazine Pocket Guide to Spirits - From Wine Enthusiast comes this handy guide filled with all the information you need to maximize your understanding and enjoyment of distilled spirits