The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures. Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along with advanced versions of the elemental exercises. So a person always has a choice to move a step ahead.
Stretching exercises have always been popular as they help in strengthening the muscles. Moreover, these exercises do not require any equipment. Due to busy schedules, we do not get time to exercise but with the help of The Pilates Deck one can utilize the time in most effective manner.
A series of beneficial exercises are included in the deck. The exercises are helpful in releasing stress and attaining mental peace. With this complete yoga deck, one can attain physical as well as mental balance. It explains the exercises right from the beginning to the most advanced levels. One can decide whether to go for the higher level depending on his energy and ability.
The author of the book - Shirley Sugimura Archer, M.A., is a well-known Pilates trainer, wellness educator at Stanford University School of Medicine. She is an award-winning author. She has a masters degree in Nicole Kaufman. She has written for in several publications.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Star Exercise Assistant for Symbian Tracks Workouts, Exercises, Cardio and Measurement Information on a day-to-day basis with respect to various profiles. Splendid Date Tracking option. Professional User Interface
Stretch Deck for Nokia Phones Stretching exercises are very essential for relieving muscle tightness and improving flexibility. The Stretch Deck is a collection of 50 exercises beautifully illustrated along wit
Free Mobile Personal Trainer (Gym) 1-Click Log. Reduce workout log time by 99%. Increase workout result by 70%. Make your logging a fast, motivating and delightful experience
Britannica Trivia Challenge Britannica Trivia Challenge offers the ideal quizzing tool to have fun while increasing your knowledge. Choose from 2,800+ questions of differing degrees of difficulty for all ages and occasions
BarBack® Non-Alcoholic Drinks Be the life of the party; impress your friends with over 100 different non-alcoholic drinks.A complete drink recipe application for your handheld now.Have fun this Christmas
CIA World Leaders List of 5,800 Chiefs of State and Cabinet Members in 203 countries and territories around the world
World Almanac Become an instant reference expert with the 2005 World Almanac, featuring 13,750 entries loaded with stats, graphs, tables and more!
BarBack® Party Drinks Guide BarBack Party Drinks offers 400+ drinks handpicked to make your party ''the'' party to remember. Includes recipes for punches, ciders, coolers, shots, theme drinks and more