Stay Healthy ! Nutritious & Healthy Food Encyclopedia for Everyone - Get the Food & Nutrition Guide (full descriptions plus exercise information) for only $14.95!
Enhance your nutritious food diet!
Town Compass® presents the Nutritional Foods Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer. The Database contains:
Top 100 Foods, including top foods for Vitamin C, Vitamin B6, Potassium, Calcium, Magnesium, Folacin, Beta Carotene, Selenium, Zinc, and Fiber, each with description of effects and amount of vitamin/mineral provided by the foods
Vitamins, including Bioflavonoids, Biotin, Choline, Folic Acid, Inositol, PABA, and Vitamins A, B Complex, B1, B2, B3, B5, B6, B12, C (Ascorbic Acid), D, E, & K, each with description of effects
Minerals, including Boron, Calcium, Chloride, Chromium, Copper, Fluoride, Germanium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Water, and Zinc, each with description of effects
Nutritious Foods Listings, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
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